Member Benefits / Health & Wellbeing / Support Program
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Supporting your mental health and wellbeing

Whether you're a medical student or Doctor in training, life can be stressful and even overwhelming. MDA National is here to not only protect your career and reputation, but also to support your health and wellbeing along the way.

As part of our continued support for students and doctors in training, we have partnered with AccessEAP to provide you with a complimentary series of health and wellbeing webinars and facilitated group sessions, focusing on mental health and wellbeing peer support.

Our upcoming webinar ‘How can Positive Psychology help me at work?' is on Monday 19 September 2022 at 7pm (AEST). Register attendance below.


Mindfulness

There is a growing body of evidence to support the application of mindfulness in the workplace. Some of the benefits include improved memory and concentration; calmer decision making; increased clarity of thought; deeper expression of compassion and empathy towards colleagues.

This session aims to provide participants with an understanding of the basic concept and underpinning principles of mindfulness, summarises the benefits of incorporating mindfulness practice into daily life, and takes you through some practical mindfulness exercises to apply at home and at work on a daily basis.

  • What do we mean by mindfulness?
  • Understanding the stress vs relaxation circuit
  • Key elements and principles of mindfulness
  • The benefits of mindfulness at work
  • Overcoming barriers to mindful living
  • Mindfulness exercises
Date Topic Time Register
Mon 08 Aug 2022 Mindfulness - Live Webinar 7:00 -8:30pm AEST  Completed 
Wed 17 Aug 2022 Building resilience through mindfulness practices (Limited places)  6:00 -7:00pm AEST  Completed 

How can Positive Psychology help me at work?

Positive Psychology is the scientific study of human flourishing and an applied approach to optimal functioning. It has been defined as the study of the strengths and virtues that enable individuals, communities and organisations to thrive.

This topic is based around the PERMAH Model of positive psychology. Based on the famous work of Martin Seligman, this session is designed to help people learn how to flourish and identify their own strengths and development areas. Learners will be challenged to create a personal action plan and take a positive approach to their mental health and wellbeing.

Suitable for anyone who wants to seize opportunities to flourish and take away practical hints, tips and guidance that will make a genuine difference.

  • managing study, work and life
  • handling the impact of difficult patients
  • surviving nightshifts
Date Topic Time Register
Mon 05 Sep 2022 Live webinar: How can Positive Psychology help me at work? 7:00 - 8:00pm AEST  Completed
Mon 19 Sep 2022 Live webinar: How can Positive Psychology help me at work? (Repeat session) 7:00 - 8:00pm AEST  Completed

I’m heading towards burnout, what do I do?

This topic helps learners better understand the spectrum of stress and the importance of applying consistent self-care strategies to prevent burnout and fatigue through stressful times. Taking care of yourself, in context of your personal and professional life, is the most important part of managing your mental health and wellbeing. It is the key to help you get through challenging times and it is something within your control.

'Self-care to Prevent Burnout & Fatigue’ is for anyone keen to identify ways to thrive even when feeling overwhelmed and fatigued owing to their high-pressure role and also for anyone who wants to improve aspects of their self-care and learn practical hints, tips and guidance that will make a genuine difference to their wellbeing.

  • Understand the stress spectrum and identify your optimal stress zone.
  • Understand the definition and signs of burnout and fatigue.
  • Understand the benefits of committing to self-care routines to prevent burnout and fatigue.
  • Identify self-care activities and practices that you can apply on a regular basis that support a holistic approach to wellbeing.
Date Topic Time Register
Mon 07 Nov 2022 Live Webinar: I’m heading towards burnout – what do I do? 8:00pm-9:00pm (AEDT) Register
Mon 21 Nov 2022 Live Webinar: I’m heading towards burnout – what do I do? (Repeat) 7:00pm-8:00pm (AEDT) Register

 

Not a Member and/or a member of another Medical Defence Organisation (MDO)?

You can have membership and insurance with more than one MDO.

When a situation arises and you need medico-legal advice, calling MDA National and comparing our expertise and personalised service, will help you make an informed decision. When you have more responsibility as a registrar or consultant and the time comes to commit to one insurer, you will have peace of mind that MDA National will provide you with the unwavering support and the protection you need, so you can focus on providing outstanding patient care. For more information visit mdanational.com.au/intern.

Apply online for a complimentary Membership & Professional Indemnity Insurance Policy and gain access to our Junior Doctor Keep On Program.

 

Meet our presenter

 

What attendees said

On average, 89% of employees who attend our training would recommend us to a colleague, 85% feel they learn something new, and 87% feel confident utilising the learning in their job. This is what they have to say:

“Great topic, very helpful and informative.”

“I loved the session, great job.”

“I never had knowledge of this topic before, so found this session extremely valuable.”

“Excellent session and the mentor was great. She built good rapport with us and was open to everyone."

“It was a well-run session with a lot of good information that is useful in the workplace."

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